The Science of HearthMath®
What is HeartMath®?
HeartMath® products, tools, and technology help people manage stress and build resilience. They are science and research-based with more than 400 peer reviewed studies.
How will it help me?
The tools help to break the stress-burnout cycle by dialing down emotional intensity, and bringing the body into a state of coherence, allowing the body’s systems to operate with increased efficiency and harmony.
How is it different from other methods of stress relief?
HeartMath® has discovered that our heart rhythm patterns are the best reflection of our inner state. By engaging the heart, you can shift from stressed to a state of balance in the moment, reducing the cumulative and compounding effects of stress.
The #1 reason I use HeartMath® tools and products:
They worked for me and have helped hundreds of my clients feel better quickly.
Past program participants report:
- Reduction in fatigue
- Reduction in anxiety
- Reduced depression symptoms
- Reduction in feeling frustrated and annoyed
- Improved sleeping patterns
Ready to break the cycle of overwhelm and burn out?
"Right around the time I turned 56, I realized that I had gone from languishing and being in the passenger seat of my life, to some type of even lower quality of life. From the outside, things looked fine but inside I was experiencing despair and depression. From the first session I had with Deb, I started to build a tool kit of strategies to better cope with stress and get back in touch with the wake-up calls my body was sending me. I learned to reconnect with my intuition and inner wisdom about what was important to me. I learned new coping strategies that helped me regain my strength, energy, intuition, and the ability to find joy and contentment through the day-to-day highs and lows that are part of life. If you are ready to make changes in your life, you will find the guidance you need with Deb. I would recommend her to anyone who is struggling."