The Science of HearthMath®

What is HeartMath®?

HeartMath® products, tools, and technology help people manage stress and build resilience. They are science and research-based with more than 400 peer reviewed studies.

How will it help me?

The tools help to break the stress-burnout cycle by dialing down emotional intensity, and bringing the body into a state of coherence, allowing the body’s systems to operate with increased efficiency and harmony.

How is it different from other methods of stress relief?

HeartMath® has discovered that our heart rhythm patterns are the best reflection of our inner state. By engaging the heart, you can shift from stressed to a state of balance in the moment, reducing the cumulative and compounding effects of stress.

 The #1 reason I use HeartMath® tools and products:
They worked for me and have helped hundreds of my clients feel better quickly.

man and woman sitting in front of a laptop during a HeartMath training session

Past program participants report: 

  • Reduction in fatigue
  • Reduction in anxiety
  • Reduced depression symptoms
  • Reduction in feeling frustrated and annoyed
  • Improved sleeping patterns
Ready to break the cycle of overwhelm and burn out?


"Right around the time I turned 56, I realized that I had gone from languishing and being in the passenger seat of my life, to some type of even lower quality of life. From the outside, things looked fine but inside I was experiencing despair and depression. From the first session I had with Deb, I started to build a tool kit of strategies to better cope with stress and get back in touch with the wake-up calls my body was sending me. I learned to reconnect with my intuition and inner wisdom about what was important to me. I learned new coping strategies that helped me regain my strength, energy, intuition, and the ability to find joy and contentment through the day-to-day highs and lows that are part of life. If you are ready to make changes in your life, you will find the guidance you need with Deb. I would recommend her to anyone who is struggling."

- Jeanne C