Burned out from a life full of stress, anxiety and overwhelm?

Said things to your kids, spouse or co-workers you wish you could take back?

Barb Fletcher Certified HeartMath Trainer & Coach

Stress and Resilience Coach

Deb Timmerman Certified HeartMath Trainer & Trauma Practitioner

We can help you feel better fast and give you tools to keep yourself fully charged, vibrant and in control.

Here is how...


Stress chemicals cascade through our body in response to things that feel threatening to us and are responsible for anxiety, tension, and overwhelm.

Too many stress hormones keep our nervous system in over drive, and deplete energy reserves, so we feel burned out.

Feel calm, in control, and at ease with proven tools that stop triggers, overcome draining emotions, turnoff stress reactions, and recharge energy stores.


What we will share:

  • Tools that shift reactions to responses quickly and on the go.
  • How to Stop energy drains, tame monkey-mind, and have more energy.
  • The latest stress science and hacks to turn off anxiety, tension, and overwhelm.

What you will see and feel:

  • More focus.
  • Increased regenerative sleep.
  • Get more done in less time.
  • Improved relationships and communication.
  • Less fatigue. More energy.

GET STARTED NOW! Just $197 USD

Step 1: Take our Stress Assessment. We'll send you the link! Get a personalized report detailing how stress is impacting you. Get your results, in a 30-minute private consultation with us.


Step 2: Use our easy scheduling link to choose your private consultation time. We will point out areas to apply the tools and strategies, and help you prioritize where to begin.


Step 3: Attend our group Zoom sessions from the comfort of your own home. Each week we'll share tools and skills that synchronize body systems, allowing you to reset and recharge in-the-moment. Any time. Anywhere.

This best-in-class program is used by the US Navy, hospital systems, and Fortune 500 companies worldwide to increase performance and prepare people when calm under pressure performance is a must.

Start now, with these small steps, that yield BIG change. $197 USD.

Step 4: Develop New Habits. Get support from session-to-session in our personalized Habit App, right from your smartphone.

Live Training

Mondays, April 5, 12, 19, 26

7:00-8:00 PM EST

Register Now!

Get support from session-to-session in our personalized Habit App, right from your smart phone.

Program Facilitators

Barb Fletcher

Certified HeartMath Trainer & Coach

HeartMath® is a practical program, of validated tools to help you self-regulate your body’s response to stress and build resilience. HeartMath tools have been a part of my life for more than a decade, and continue to be my go-to on a daily basis. They are completely portable and always with me, so I can manage "my stuff" as it occurs throughout the day. You will love them!

Stress and Resilience Coach

Deb Timmerman

Certified HeartMath Trainer & Trauma Practitioner

I had been teaching stress management strategies for several years when I added these powerful tools to my daily wellness practices. The difference was so astounding, that my husband noticed the change in just 3 days! They have made a profound difference in every aspect of my life. I can't wait for you to experience their power in your life. They're a game-changer!

Register NOW!

©2021. Powered by Deb Timmerman & Associates, LLC. and Barb Fletcher and Associates.

For more information go to lessstressinlife.com

stress education
stress education