Barb Fletcher Certified HeartMath Trainer & Coach
Deb Timmerman Certified HeartMath Trainer & Trauma Practitioner
Stress chemicals cascade through our body in response to things that feel threatening to us and are responsible for anxiety, tension, and overwhelm.
Too many stress hormones keep our nervous system in over drive, and deplete energy reserves, so we feel burned out.
Feel calm, in control, and at ease with proven tools that stop triggers, overcome draining emotions, turnoff stress reactions, and recharge energy stores.
GET STARTED NOW! Just $197 USD
Step 1: Take our Stress Assessment. We'll send you the link! Get a personalized report detailing how stress is impacting you. Get your results, in a 30-minute private consultation with us.
Step 2: Use our easy scheduling link to choose your private consultation time. We will point out areas to apply the tools and strategies, and help you prioritize where to begin.
Step 3: Attend our group Zoom sessions from the comfort of your own home. Each week we'll share tools and skills that synchronize body systems, allowing you to reset and recharge in-the-moment. Any time. Anywhere.
This best-in-class program is used by the US Navy, hospital systems, and Fortune 500 companies worldwide to increase performance and prepare people when calm under pressure performance is a must.
Start now, with these small steps, that yield BIG change. $197 USD.
Step 4: Develop New Habits. Get support from session-to-session in our personalized Habit App, right from your smartphone.
Mondays, April 5, 12, 19, 26
7:00-8:00 PM EST
Get support from session-to-session in our personalized Habit App, right from your smart phone.
Certified HeartMath Trainer & Coach
HeartMath® is a practical program, of validated tools to help you self-regulate your body’s response to stress and build resilience. HeartMath tools have been a part of my life for more than a decade, and continue to be my go-to on a daily basis. They are completely portable and always with me, so I can manage "my stuff" as it occurs throughout the day. You will love them!
Certified HeartMath Trainer & Trauma Practitioner
I had been teaching stress management strategies for several years when I added these powerful tools to my daily wellness practices. The difference was so astounding, that my husband noticed the change in just 3 days! They have made a profound difference in every aspect of my life. I can't wait for you to experience their power in your life. They're a game-changer!