Mental Health Awareness Month, wraps up today, but my conversation with bonus podcast guest Lisa Zarcone, is a vivid reminder that the mental health conversation needs to be one that constantly continues and at the forefront every day. Lisa is an abuse survivor, who uses her title as the Massachusetts National Ambassador of NASCAR (National […]

Less Stress In Life Podcast co-host Barb Fletcher and I recently sat down with Dr. George Naum and his wife, Vanessa Naum, MBA for a chat on richer, less stressful marital relationships. Dr Jeep and Vanessa have been doing marriage coaching for 27 years, and specialize in helping physician couples save their marriages, families, and […]

Dr Laura DeCesaris, a functional medicine doctor who serves as a health and performance coach for busy driven women joined us for a bonus episode of the Less Stress In Life podcast recently to talk about a functional medicine approach to stress, the effects of stress hormones on other parts of the hormonal system and […]

The best way to drive home a point is through the sharing of stories. This week on the Less Stress in Life Podcast, we finished a 4-part series on resilience. Physical resilience, emotional resilience, mental resilience, and spiritual resilience each had their own episode.  You can click on this link or find it on your […]

One of the common statistics we hear often from the American Institute of Stress is, how many of our visits to a physician are stress related. Research says 75 to 90% of all the physical stuff we go to the doctor for is rooted in stress. We had already become numb to stress signals in […]

Scott Grant, MD., MPH joined us for a conversation on childhood trauma, how he approaches incorporating trauma-informed care into his practice, the transformational power of parenthood and his new Docs2Dads podcast. Dr. Grant is a Board-Certified pediatrician who works in primary care and hospital pediatrics in Southeast Michigan. Professionally, Dr. Grant is interested in learning […]