Chronic Pain a Challenge? Try Ear Reflex Points.
Chronic pain a challenge? Try Ear Reflexology for Relief. If you deal with chronic pain, having tools to help you manage is a must. So, I’m sharing an ear reflex point to help tame that beast. The reflex point […]View More
Get Rid of Sinus Congestion
It is the time of year when Mother Nature can’t make up her mind about the weather. I live in Michigan. You may have seen the meme about Michigan dishing up three seasons in one day. It’s no joke, and […]View More
Too Tired and Stressed to Connect?
It seems like low libido has been a comment complaint among friends and clients. Today’s video addresses the common causes of a low sex drive. It is influenced by a variety of factors, such as hormones, stress levels, emotional state, […]View More
Digestive Support for Traveling
Last year on our golf trip, the ladies were whispering about constipation and dragging out the laxatives. While not a subject that most people want to discuss, Constipation while traveling can be uncomfortable. It can be caused by a variety […]View More
Wellness Wednesday Support Adrenal Health
Adrenal glands are small, triangular-shaped glands located on top of both kidneys that produce hormones that help regulate your metabolism, immune system, blood pressure, and response to stress. The face points are located in the middle of a diagonal line […]View More
Find Zen with these Face Points
The solar plexus has two points on the face that help with downshifting. The first we cover in the last video, the tranquilizer point. You can find that point in line with the front of the tragus, the little nob […]View More
Use the Tranquilizer Point to Help Relax
Having trouble relaxing? Try a little acupressure on the tranquility or tranquilizer point as a natural tool to decrease anxiety and promote relaxation. It is one of two solar plexus points. It is found on the ear, just in front […]View More
Rejuvenate your body and mind with Reflexology.
Welcome to Wellness Wednesday, a space to learn about natural health tools and interventions that support body, mind and spirit. The tools are simple, portable, and can be used anywhere. This week’s wellness tool comes from my ear reflexology toolbox. […]View More
Lisa Zarcone: The Journey From Abuse to Advocacy
Mental Health Awareness Month, wraps up today, but my conversation with bonus podcast guest Lisa Zarcone, is a vivid reminder that the mental health conversation needs to be one that constantly continues and at the forefront every day. Lisa is […]View More
Dr. Jeep and Vanessa Naum: Taking the Stress Out of Marriage
Less Stress In Life Podcast co-host Barb Fletcher and I recently sat down with Dr. George Naum and his wife, Vanessa Naum, MBA for a chat on richer, less stressful marital relationships. Dr Jeep and Vanessa have been doing marriage […]View More
Functional Medicine Approach to Stress with Dr. Laura DeCesaris
Dr Laura DeCesaris, a functional medicine doctor who serves as a health and performance coach for busy driven women joined us for a bonus episode of the Less Stress In Life podcast recently to talk about a functional medicine approach […]View More
Positivity in the Face of Suffering and Challenge
The best way to drive home a point is through the sharing of stories. This week on the Less Stress in Life Podcast, we finished a 4-part series on resilience. Physical resilience, emotional resilience, mental resilience, and spiritual resilience each […]View More