Heartmath Technology

HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions, and body. By adding heart, you can shift in-the-moment into a state of balance and renewing feelings, such as appreciation, care, love, and compassion. HeartMath Technology is available in a desk top model or a portable model that resides on any smart phone or tablet, making it a useful tool at home or at the office. The Inner Balance video below explains the concepts.

In just six-nine weeks, HeartMath programs consistently achieved the following outcomes. Six month and 1 year follow-up assessments showed sustained improvements.

  • 58% reduction in metabolic syndrome (3 or more of 5 major health risk factors*)
  • 44% drop on feeling tired
  • 52% drop in feeling exhausted
  • 52% drop in anxiety
  • 60% drop in depression
  • 61% drop in feeling annoyed
  • 33% improvement in sleep

* high blood pressure, low HDL cholesterol, high glucose levels, high triglycerides, large waist circumference.