Intro to HeartMath®: Techniques to manage stress, overwhelm, and anxiety in 2021.

Live Training Tuesdays, Jan 19th -Feb 9th 7:30 pm EST

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Barb Fletcher Certified HeartMath Trainer

Stress and Resilience Coach

Deb Timmerman Certified HeartMath Trainer

Stop stress. Build resilience.


Tools to help you get clear on how you are feeling and some of the things that make you feel that way.

Use them in-the-moment and on-the-go to deal with the natural ups and downs of life.


  • Discover the impact of emotions on the body and how to stop them from controlling your world.
  • Notice and stop energy drains. Use intelligent energy management to stabilize your energy levels.
  • Stop brain hijack by changing the quality of information your brain has to process.
  • Enhance your ability to focus, process information, and solve problems.
  • Increase regenerative sleep.
  • Get more done in less time.
  • Improve relationships and communication.

Based on more than 20 years of HeartMath’s published, peer-reviewed research on the science of resilience, The Resilience Advantage program provides a powerful skill set and engaging technology to prepare you to thrive in a world of flux, challenge, and opportunity.

This best-in-class program is used by the US Navy, hospital systems, and Fortune 500 companies worldwide.

Start now, with these small steps, that yield BIG change.

SAVE ME A SEAT!

Workshop Leaders

Barb Fletcher

Certified HeartMath Trainer & Coach

HeartMath® is a practical program, of validated tools to help you self-regulate your body’s response to stress and build resilience. HeartMath tools have been a part of my life for more than a decade, and continue to be my go-to on a daily basis. They are completely portable and always with me, so I can manage "my stuff" as it occurs throughout the day. You will love them!

Stress and Resilience Coach

Deb Timmerman

Certified HeartMath Trainer

I had been teaching stress management strategies for several years. When I added these powerful tools to my daily wellness practices, the difference was so astounding, that my husband noticed the change in just 3 days. They have made a profound difference in every aspect of my life, and I can't wait for you to experience their power in yours. They're a game-changer!

©2021. Powered by Deb Timmerman & Associates, LLC. and Barb Fletcher and Associates.