The Stress Mastery Questionnaire™ (SMQ), a scientifically developed self-assessment tool to provides clear and precise information about how stress is affecting you. We highly recommend starting with this step.
Developed by James Petersen, Ph.D., the SMQ has been administered over 600,000 times in 15 different countries. It is the only stress assessment to be awarded the American Institute of Stress Certified Product Seal.
The SMQ is the gold standard for gaining a deeper understanding of your personal stress risk. This tool helps identify key behaviors and attitudes that reflect the level of stress you are experiencing, evaluating the following:
STRESS WARNING SIGNS
Physical Stress Effects
Your SMQ is scored by Dr. Peterson, within 24-48 hours. Once your report is received, you will receive a scheduling link for your private 1:1 SMQ review and stress strategy planning session.
During the session, we will review your scores and offer recommendations that fit within your schedule and budget. Many people can use the information provided in the SMQ as a launch point, and implement the recommendations provided on their own, others will need help to work through the process using our training and coaching services.
Work with the coaches who have helped women unleash their personal, professional, and relationship power.