The Less Stress in Life Pathway

begins with determining your stress starting point.

1. Stress Evaluation

The Stress Mastery Questionnaire™ (SMQ), a scientifically developed self-assessment tool to provides clear and precise information about how stress is affecting you. We highly recommend starting with this step.

Developed by James Petersen, Ph.D., the SMQ has been administered over 600,000 times in 15 different countries. It is the only stress assessment to be awarded the American Institute of Stress Certified Product Seal.

Take the SMQ NOW

The SMQ is the gold standard for gaining a deeper understanding of your personal stress risk. This tool helps identify key behaviors and attitudes that reflect the level of stress you are experiencing, evaluating the following:

STRESS WARNING SIGNS
Hostility/Anger
Time Urgency
Perfectionism
Disappointment
Burnout
Under-Achievement
Tension

STRESS EFFECTS
Physical Stress Effects
Life/Work Satisfaction

STRESSORS
Life Events
Hassles


Your SMQ is scored by Dr. Peterson, within 24-48 hours. Once your report is received, you will receive a scheduling link for your private 1:1 SMQ review and stress strategy planning session.

During the session, we will review your scores and offer recommendations that fit within your schedule and budget. Many people can use the information provided in the SMQ as a launch point, and implement the recommendations provided on their own, others will need help to work through the process using our training and coaching services.


During the 1:1 debrief, we will discuss steps of the pathway that are best for your unique needs, time, and budget. You can read more about the pathway here. Learn about our training and coaching programs.

Live from your heart. Connect to your intuition. Find clarity so you can take action.  

Work with the coaches who have helped women unleash their personal, professional, and relationship power.

SCHEDULE A FREE DISCOVERY SESSION NOW