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Less Stress In Life – Move from Stressed to Your Best
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Less Stress In Life – Move from Stressed to Your Best
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EP. 11: The Early Experiences that Shape our Sensing, Feeling, Thinking Brain

March 16, 2022

Ep. 10: The Power of Our Breath

March 9, 2022

Ep. 9: Synchronizing for Optimal Functioning

March 2, 2022

EP. 8: Spiritual Resilience

February 22, 2022

EP. 7: Emotional & Mental Resilience Regrouping After a Setback

February 15, 2022

EP 6: Does Your Body’s Internal Battery Need Jumper Cables?

February 8, 2022

EP 5: Is Stress Making You Sick? Paying Attention May Save Your Life

February 2, 2022

Ep. 4: Deleting Old Stress Programming

January 26, 2022

Following Your Heart is a Game Changer

January 14, 2022
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Less Stress in Life by Deb Timmerman is at Barry Community Enrichment Center.
4 hours ago
Less Stress in Life by Deb Timmerman

Excellent program at this morning’s community breakfast on autism services available through Barry County Community Mental Health Authority. ... See MoreSee Less

Excellent program at this morning’s community breakfast on autism services available through Barry County Community Mental Health Authority.
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Less Stress in Life by Deb Timmerman was live.
1 day ago
Less Stress in Life by Deb Timmerman

We're talking about burnout today! ... See MoreSee Less

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Less Stress in Life by Deb Timmerman
2 days ago
Less Stress in Life by Deb Timmerman

Yes, Relaxation Day is a real day to celebrate on the calendar. It's a Monday too! 😂

I struggle to recognize this day, because for our health, we need to be able to relax more than once a year, once a month or once a week. We really need some relaxation time every day. The parasympathetic nervous system, is the part of the nervous system that acts like the brakes on a car. It helps our body to rest and digest.

What is your favorite way to relax?

#relaxationday #downtime #dailytools🔧🔩🔨 #healthyliving #parasympatheticactivation
... See MoreSee Less

Yes, Relaxation Day is a real day to celebrate on the calendar. Its a Monday too! 😂 

I struggle to recognize this day, because for our health, we need to be able to relax more than once a year, once a month or once a week. We really need some relaxation time every day. The parasympathetic nervous system, is the part of the nervous system that acts like the brakes on a car. It helps our body to rest and digest. 

What is your favorite way to relax? 

#relaxationday #downtime #dailytools🔧🔩🔨 #healthyliving #parasympatheticactivation
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Creating Art while listening to music or relaxation/meditation CDs.

Walking or just being in nature 🙂

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