Ep. 10: The Power of Our Breath

March 9, 2022

Ep. 9: Synchronizing for Optimal Functioning

March 2, 2022

EP. 8: Spiritual Resilience

February 22, 2022

EP. 7: Emotional & Mental Resilience Regrouping After a Setback

February 15, 2022

EP 6: Does Your Body’s Internal Battery Need Jumper Cables?

February 8, 2022

EP 5: Is Stress Making You Sick? Paying Attention May Save Your Life

February 2, 2022

Ep. 4: Deleting Old Stress Programming

January 26, 2022

Following Your Heart is a Game Changer

January 14, 2022

Episode 1: 52 Practical Tools for Less Stress In Life

January 4, 2022