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Flipping the Script on Mental Fitness

December 15, 2021

Chasing Normal Healing After Trauma

December 1, 2021

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Less Stress in Life by Deb Timmerman

3 days ago

I have had the privilege of sharing HeartMath tools with a group of women in my county for the last few weeks. It has been a powerful experience of how much healing can take place when we feel safe, can be honest about life's wins and struggles and connect with others in a heart-centered way. ... See MoreSee Less
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This is such a valuable modality.
The community is so lucky to have you!
Less Stress in Life by Deb Timmerman is at McGuirk Arena.

4 days ago

Attending the Michigan ACE Initiative conference today to hear about the latest research in trauma prevention best practices from national and state leaders. ... See MoreSee Less
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Less Stress in Life by Deb Timmerman

6 days ago

You wouldn’t set sail without knowing how to navigate rough waters. Why go through life without those same skills?

#mentalhealthawarenessmonth is a great time to see if your navigational skills could use a tune up. The Stress and Wellbeing Assessment is designed to help individuals gain insights into their stress levels and overall well-being. It’s free until May 31st. Click the link to request your assessment: bit.ly/SWBAssessment ... See MoreSee Less
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HeartMath is a registered trademark of Quantum Intech, Inc. For all other HeartMath trademarks go to: www.heartmath.com/trademarks

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