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Less Stress In Life – Move from Stressed to Your Best
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Less Stress In Life – Move from Stressed to Your Best
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Less Stress in Life by Deb Timmerman is at Barry Community Enrichment Center.
4 hours ago
Less Stress in Life by Deb Timmerman

Excellent program at this morning’s community breakfast on autism services available through Barry County Community Mental Health Authority. ... See MoreSee Less

Excellent program at this morning’s community breakfast on autism services available through Barry County Community Mental Health Authority.
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Less Stress in Life by Deb Timmerman was live.
1 day ago
Less Stress in Life by Deb Timmerman

We're talking about burnout today! ... See MoreSee Less

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Less Stress in Life by Deb Timmerman
2 days ago
Less Stress in Life by Deb Timmerman

Yes, Relaxation Day is a real day to celebrate on the calendar. It's a Monday too! 😂

I struggle to recognize this day, because for our health, we need to be able to relax more than once a year, once a month or once a week. We really need some relaxation time every day. The parasympathetic nervous system, is the part of the nervous system that acts like the brakes on a car. It helps our body to rest and digest.

What is your favorite way to relax?

#relaxationday #downtime #dailytools🔧🔩🔨 #healthyliving #parasympatheticactivation ... See MoreSee Less

Yes, Relaxation Day is a real day to celebrate on the calendar. Its a Monday too! 😂 I struggle to recognize this day, because for our health, we need to be able to relax more than once a year, once a month or once a week. We really need some relaxation time every day. The parasympathetic nervous system, is the part of the nervous system that acts like the brakes on a car. It helps our body to rest and digest. What is your favorite way to relax? #relaxationday #downtime #dailytools🔧🔩🔨 #healthyliving #parasympatheticactivation
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Creating Art while listening to music or relaxation/meditation CDs.

Walking or just being in nature 🙂

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