"The SMQ helped me understand what was triggering my stress. Deb helped me learn multiple techniques to calm down and alternative ways of controlling my anxiety symptoms." ~Phylicia W."
Understanding how stress manifests can help you manage and make lasting changes. ~Deb Timmerman
Identify and understand the behaviors and attitudes that reflect the underlying causes of stress.
Understanding your unique relationship with stress will help prioritize your goals and to help you to choose the best stress mastery interventions for you!
Two simple steps:
1. Take the SMQ using the link provided after payment
2. We will email you when your personal report is ready to schedule your SMQ to debrief, using the Calendly link provided.