4 Week Masterclass

Kick Stress, Overwhelm, and Burnout to the curb for good!

women leaning over looking defeated with feelings of overwhelm
man in an office with his hands over his face with visible frustration and stress

In this time of information overload and rapid change, energy preservation skills are essential! This small group workshop series will teach you how to prepare for, and recover from stress, overwhelm, and burnout with tools from HeartMath's Resilience Advantage™ Program. Based on more than 20 years of HeartMath’s published, peer-reviewed research on the science of resilience, The Resilience Advantage program provides a powerful skill set and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, hospital systems, and Fortune 500 companies worldwide.


Reduce stress, worry, and fatigue

Enhanced ability to focus, process information, and solve problems

Increased ability to handle challenging clients and situations

Increased access to intuition for fast, effective decision-making on complex issues

Increased regenerative sleep, vitality and resilience

This course meets for 4 consecutive sessions.

The course also includes an online pre-workshop stress assessment and an optional individual 30-minute consultation for personal report review. Access to the assessment and the Zoom link will be emailed prior to the event to the email address associated with your Eventbrite account.

March 2023 Dates (In Person Event)

Tuesdays- March 14, 21, 28

from 6 PM - 7 PM EST

Location: Gun Lake Gym

11300 M 179 Hwy Middleville MI

No limit on class size

April 2023 Dates

Thursdays - April 6, 13, 20 and 27

from 5 PM - 6 PM EST

Location: Virtual Event

Meet the Instructor

Debra Timmerman, RN, DAIS, TCEPL, MMT, CSME, HMCT is a Registered Nurse, Certified Stress Mastery Educator, and Certified HeartMath Trainer. Debra holds the designation of Diplomate from the American Institute of Stress and has more than 20 years of experience in teaching mind-body concepts.

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logos of the many certifications Deb has for helping her patients deal with and manage stress effectively