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Get Rid of Sinus Congestion

It is the time of year when Mother Nature can’t make up her mind about the weather. I live in […]

It seems like low libido has been a comment complaint among friends and clients. Today’s video addresses the common causes […]

Last year on our golf trip, the ladies were whispering about constipation and dragging out the laxatives. While not a […]

Adrenal glands are small, triangular-shaped glands located on top of both kidneys that produce hormones that help regulate your metabolism, […]

The solar plexus has two points on the face that help with downshifting. The first we cover in the last […]

Having trouble relaxing? Try a little acupressure on the tranquility or tranquilizer point as a natural tool to decrease anxiety […]

Welcome to Wellness Wednesday, a space to learn about natural health tools and interventions that support body, mind and spirit. […]

Mental Health Awareness Month, wraps up today, but my conversation with bonus podcast guest Lisa Zarcone, is a vivid reminder […]

Less Stress In Life Podcast co-host Barb Fletcher and I recently sat down with Dr. George Naum and his wife, […]

Dr Laura DeCesaris, a functional medicine doctor who serves as a health and performance coach for busy driven women joined […]

The best way to drive home a point is through the sharing of stories. This week on the Less Stress […]

One of the common statistics we hear often from the American Institute of Stress is, how many of our visits […]