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Less Stress In Life – Move from Stressed to Your Best
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Less Stress In Life – Move from Stressed to Your Best
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Less Stress in Life by Deb Timmerman
17 hours ago
Less Stress in Life by Deb Timmerman

This podcast was the BOMB! Kim Sneath share a bunch of tips for how to deal with the physical and emotional clutter that comes with the holidays. She gave some great advice on giving meaningful gifts, too. You can listen to the whole episode here: lessstressinlife.com/709/

~with Barb Fletcher ... See MoreSee Less

52 Tools for Less Stress in Life Episode 5052 Tools for Less Stress in Life Episode 50
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Less Stress in Life by Deb Timmerman
1 day ago
Less Stress in Life by Deb Timmerman

Quick little read on the power of reframing. Sometime reframing is challenging because the brain is marching to the beat of a different drum. When you add getting your body and mind on the same page, (HeartMath tools and skills) it's a magic recipe for decreasing stress.

#neuroplasticity #heartmath #lessstressinlife #recipeforsuccess ... See MoreSee Less

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How Emotionally Intelligent People Turn Frustration and Stress Into Fulfillment and Achievement, Backed By Considerable Science

www.inc.com

Sometimes a frustrating problem turns out to be a solution when viewed from a different perspective.
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Less Stress in Life by Deb Timmerman
2 days ago
Less Stress in Life by Deb Timmerman

My Tuesday morning TaiChi class. Thanks to Kristen LunaVaida Massage & Holistic Wellness for her class review. It was great to have you join us!I had the absolute pleasure of joining my mom at her Tai Chi Easy class at Gun Lake Gym this morning! Since starting, she has been telling me about the noticeable increase in energy through her days following class. Today I experienced first hand the remarkable benefits of this wonderful practice.

•Strength
•Flexibility
•Balance
•Movement of Chi energy, lymph and blood flow.
•Mental clarity & mood enhancement
…Just to name a few

Tai Chi Easy is an adapted Tai Chi practice that can be safely done by any age, mobility or fitness level. Deb does a wonderful job explaining each movement and offering optional modifications, as well as discussing the physical and mental benefits of the practice.

I greatly recommend giving this class a try! First one is free! Contact Less Stress in Life by Deb Timmerman or check out Gun Lake Gym for more info! ... See MoreSee Less

My Tuesday morning TaiChi class. Thanks to Kristen LunaVaida Massage & Holistic Wellness for her class review. It was great to have you join us!
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