Terms – Less Stress In Life – Move from Stressed to Your Best

7 hours ago

It's #WeAddHeart day! Join in the WAH virtual meditation tonight at 7PM EST. Register for the link: us02web.zoom.us/meeting/register/tZUsd-mpqDopHdc2_AU62k9HFOSIY8Pi_LVO ... See MoreSee Less

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Less Stress in Life by Deb Timmerman

8 hours ago

#WeAddHeart meditation is tonight! Itis a practical way to play your part in raising collective consciousness with the aim of creating healing in the world.Wed. May 25th 7-7:35 PM ESTRegister in advance for this meeting:us02web.zoom.us/meeting/register/tZUsd-mpqDopHdc2_AU62k9HFOSIY8Pi_LVO After registering, you will receive a confirmation email containing information about joining the meeting. ... See MoreSee Less

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Less Stress in Life by Deb Timmerman was live.

1 day ago

Relationship between stress and mental health ... See MoreSee Less

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Less Stress in Life by Deb Timmerman

2 days ago

The messages we receive are filtered by the brain, which has a negativity bias. It gives more weight to experiences it perceives as negative, than it does to those positive messages that get in. You can reduce that negativity bias lens by being in a state of physiologic alignment. It's a simple skill to learn, and I'd love to share how your communications can be clearer and less emotionally charged. Let's chat about how you can put that skill into your toolbox. ... See MoreSee Less

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Less Stress in Life by Deb Timmerman

3 days ago

On the last Less Stress in Life podcast, we talked about the energy exchange in communications. What energy are you bringing to your communications? Are you calm and centered or brining confusion and chaos? ... See MoreSee Less

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