2. Training

Poor stress-management skills result in cyclical patterns of behavior that can be damaging to self, relationships, and workplace culture. In this time of work-life integration, knowing how to stop energy drains and strengthen internal battery reserves is critical.

Sign up for HeartMath Intro

Training for Individuals, Groups and Organizations delivered in face to face or virtual formats.


The Resilience Advantage program provides a powerful skill set and engaging technology to prepare you to thrive in a world of flux, challenge, and opportunity.


Nearly 7 in 10 (67%) say they have experienced increased stress over the course of the pandemic.

Source: American Psychological Association 2020

That's why we use HeartMath tools and products.

HeartMath products, tools, and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain.

There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published. The #1 reason: They work for us and have helped hundreds of our clients.


  • Enhanced ability to focus, process information, and solve problems
  • Handling challenging clients and situations
  • Increased access to intuition for fast, effective decision-making on complex issues
  • Reduced stress, worry, and fatigue
  • Heightened creativity and innovation
  • Reduced stress, worry, and fatigue

This best-in-class program is used by the US Navy, hospital systems, and Fortune 500 companies worldwide.

I recently attended The Resilience Advantage™ training with Deb Timmerman. She is both a compassionate and knowledgeable instructor, and I looked forward to class each week. HeartMath has given me tools for self-awareness and relaxation, which have been very effective. I love using them daily.  Thank you, Deb, for offering this empowering opportunity! ~Linda U.

"With Barb’s mentorship, I’ve personally benefited from her peaceful approach and calm guidance that have encouraged me to slow down and focus on wellness and gratitude (presence) rather than wealth and recognition (visibility). Barb’s mentorship has extended far beyond our meeting professionally; she has been a continued source of wisdom and support on a personal level. Her ability to truly connect with others while inspiring positivity is unparalleled. ~Kalin R.

"The course itself is very worthwhile based on research, but Deb is a sensitive and caring moderator presenting it in a way that makes it personal and pleasurable. Her style is one of being knowledgeable of the subject matter and at the same time presenting the information in a calm, coherent manner using both the head and the heart to convey information. I enjoyed her class and would highly recommend her." ~Terry G

HeartMath Certified Trainer

Deb is very knowledgeable and passionate about what she teaches. I use her techniques to prepare for stressful situations like meetings and presentations. I highly recommend checking out her HeartMath courses to anyone who is looking for inner balance. ~Kyle S.

"We are stronger and better prepared to work through business and personal challenges." ~Wendy S

"Barb did a fantastic job presenting the information and guiding our group through the program.  It is evident that she lives what she teaches.  Barb radiated warmth and her facilitation style was spot on – educational, well-informed, thoughtful and supportive." ~Julie M.

"I learned multiple techniques to calm down stress. I also learned alternative ways of controlling anxiety symptoms."

~Phylicia W.